Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Chris Titley and Alex Ashcroft, who are based in Sedgley, are qualified breathwork coaches and run Tender Breathwork. “Breathwork is conscious, controlled breathing so it’s breathing in specific ways ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...