It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If youre in the gym chasing big arms, theres a good chance youve spent plenty of time doing biceps curls. And hey, you cant be blamed. After all, when most people think of big arms, they definitely ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal ... it’s also important not to neglect your triceps.