Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Grab the bar at the cable machine with an overhand grip, hands wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend forward at the hips until your ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...