No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews ...

As any runner knows, the calves tend to bear the brunt of post-workout soreness. So I was intrigued to learn about the new Spryng 2.0, a portable compression device that specifically targets the ...

Maybe you've seen them in the gym, or even squeezed into them yourself: super-tight T-shirts, leggings, knee and calf sleeves, even tube tops. More and more athletes are wearing compression garments, ...