Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in an uneven cadence can be a game-changer for your fitness. The study out ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Losing weight is one of the top ten New Year’s resolutions made every year, but it can be difficult. Here are some ways you can achieve that goal and keep your resolution alive. Breakfast, lunch, ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was totally wrong. Your body is actually doing way more work than you’d think, even when you’re just ...

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...