You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Considerthe MIND diet, an ...

MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. With its emphasis on brain-healthy foods, past studies have suggested ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

A new study suggests that a specific diet could lower your dementia risk. Researchers analyzing data from nearly 93,000 American adults found that those who closely followed the MIND diet had a 9 ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity, laying the groundwork for future trials linking diet, gut health, and mental ...