Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

The 3G Cardio Elite RB X is part of the Exercise Bikes test program at Consumer Reports. In our lab tests, Recumbent Exercise Bikes models like the Elite RB X are rated on multiple criteria, such as ...