Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...
* Any views expressed in this opinion piece are those of the author and not of Thomson Reuters Foundation. A community-based organisation (CBO) in Yatta, in Kenya's Lower Eastern, has defied the odd ...
The cyanide level on average on dry flours was 53.23 mg/kg while on consumed cooked ugali was 13.44 mg/kg. These levels were above the maximum limit recommended by WHO ...
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