THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

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Activate your chest muscles with a focused press and fly combination workout designed for midlife strength training. This ...

You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Two certified trainers share 5 morning exercises that rebuild muscle mass and functional strength after 60 without a gym.

Build upper body strength with a focused chest workout designed for midlife fitness. Strength training after 50 helps improve ...

A CSCS trainer shares 5 home exercises that strengthen the upper back and improve posture after 55. Just a band and dumbbells ...

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Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...