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Can cluster sets really boost your gains in the gym? Here’s the research

Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s ...
BMJ

Health And Performance Promotion in Youth (HAPPY) hybrid effectiveness-implementation cluster randomised trial: comparison of two strategies to implement an injury prevention ...

Objective To investigate if a combination of an online and onsite implementation strategy was superior to an online-only strategy in enhancing the use of an injury prevention exercise programme (IPEP) ...