We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

Exams can be stressful. The pressure to perform often triggers anxiety, which affects focus, memory, and confidence. But ...

While medical advances have afforded us the luxury of longer lives, we now spend many of our later years coping with the ravages of chronic illnesses of aging — cardiovascular disease, type 2 diabetes ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

The human brain remains remarkably adaptable throughout our entire lives, according to cutting-edge research that continues to transform our understanding of cognitive health. While aging naturally ...

Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Entrepreneurs are often highly motivated individuals with a knack for innovation and creativity. These skills can serve them well in many aspects of life. However, due to their natural inclination to ...