Spices and seasonings are some of the simplest ways to turn everyday meals into nutrient-packed, health-supportive dishes. Turmeric, cinnamon, garlic, ginger, black pepper, rosemary, and oregano not ...

We all want to keep our spices and seasonings fresh for as long as possible, but freezing these can lead to dulled flavor, ...

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like cinnamon, garlic, ginger, turmeric, fenugreek, cayenne, cardamom, and cloves can ...

Multiple clinical trials have shown consistent evidence that ginger can reduce nausea and vomiting, particularly when compared to a placebo. The NHS even recommends ginger-containing foods or teas for ...

For the millions of Americans living with type 2 diabetes, managing the condition often involves more than just medication and lifestyle changes. Recent research suggests that common spices found in ...

Hamburgers are a simple, classic dish that are difficult to mess up, but when it comes to seasoning the patty, usually less ...

QUESTION: Dear Dr. Zac, I’ve been taking blood pressure medication for years without any issues – but I recently read that common spices I love and frequently use like ginger and black pepper can ...

A sprinkling of horseradish may be an acquired taste, but the pungent spice comes with some major health benefits you don’t want to ignore. The root vegetable can fight off inflammation and unwanted ...