There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness and see where we can develop. Fitness is a constant work in progress ...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...