Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Dan uses several compound exercises in the routine, which are designed to work muscles all over your body rather than focusing on a single area as you’d find in a biceps curl.

Benefits of compound exercises There are some pretty convincing reasons to add compound exercises to your workout routine regardless of your age or fitness level.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Business Insider's health reporters and editors are fitness nerds: this year we learned exercise tips to improve longevity, stay motivated to exercise and make gains in shorter workouts.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.