If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...