There is mysticism in this world, the highs of which you cannot know and know at the same time. The contradiction is so ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

A simple meditation technique can transform anxiety management and improve daily life through present-moment awareness.

Mahashivratri is one of the most significant and sacred Hindu festivals, celebrating the grace and divinity of Lord Shiva. Devotees across the world observe this auspicious occasion through fasting, ...

NMAFMAI copy purchased with funds from the S. Dillon Ripley Endowment. Peril -- Part I: The foreigner's home. The dead of September 11 ; The foreigner's home ; Racism ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...