A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot often gets pushed into the salad category, where it is usually grated, sliced or boiled and served with a dressing. While that can be delicious, this colourful root vegetable has far more to ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets are super-healthy, but if you’ve never had them or used them before, you probably don’t know what to do with them. Beets can be roasted and added to salads, eaten on their own, or even consumed ...

In our final recipe in the Cooking with CURE series, our oncology dietitian friends at the John Theurer Cancer Center provide an interesting twist on the classic hummus recipe. They may sound strange ...

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This vibrant salad comes to life thanks to the tangy dressing of sticky pomegranate molasses and fresh orange juice and zest. Feel free to make this recipe your own by using a different combination of ...