Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Guilt is one of many emotions possible in postpartum depression (PPD). Seeking professional support, learning to challenge guilty thoughts, and connecting with others who share your experience can ...

“I seem to get depressed about things more than my friends do. What can I do about it?” A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...

According to T.S. Elliott, “If you aren't in over your head, how do you know how tall you are?” But if you are already in over your head—coping with stress, anxiety and depression—what’s the most ...

The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Many people with high-functioning depression have people who ...