This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you want to strengthen your core and get in some cardio at the same time, work up a sweat with these cardio core exercises. On especially busy days when you don’t have a lot of time to work out, ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body. Instead of spending an entire 30-second HIIT interval ...

Part of social distancing and self-quarantine means getting creative with getting moving. While some may now feel comfortable escaping the comforts of their home for a workout outside, others are ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...