TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

To be a competitive runner, and to have longevity in the sport no matter whet your level, proper running form is essential. A recent study showed that a runner can decrease the stresses on the lower ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...