I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans — and spend 9-plus hours sitting everyday — ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Fact checked by Jennifer Klump Key Takeaways Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact.  Walking between ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...