For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to ...

Obstacle course racing (OCR) is becoming increasingly accessible to the everyday fitness enthusiasts—and more visible. Most strikingly, there has been an obvious trickle down effect from OCR racing to ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

In recent years, fitness lovers have been increasingly drawn to obstacle course challenges, and the popularity of ninja warrior-style courses is at an all time high. Inspired by the popular TV show ...

Mud runs and obstacle courses are becoming ever more popular for those looking to get fit and have fun at the same time. Running, crawling, climbing, negotiating tyres, ropes and slippery mud all make ...

Cardio and strength training offer different health benefits. Learn why both belong in a balanced fitness routine and how to ...

This course provides an understanding of various exercise techniques and methods to developing fitness and conditioning programmes for the athletic population. The fourth number of the course code ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...