Certain core muscles can be difficult to target with normal planks and crunches. This lower ab and oblique workout hits them all. If your harder-to-hit core muscles had a campaign slogan, it would be ...

Abs are the most coveted goal in any weight loss journey. They’re what most people work towards in the gym. And, if you’ve looked at any workout guide for your midriff you’re bound to see crunches.

Crunch Fitness is opening a new 32,000-square-foot gym at Crossgates this fall, with presales beginning September 27.The location will be the ninth Crunch gym i ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

It is spring break everywhere. Some of us may be experiencing difficulties shedding our winter coats, literally and figuratively. No matter the weather or circumstance, abdominal work should be on ...