Woman & Home on MSN
I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends
Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...
A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.
Fit&Well on MSN
A Pilates teacher says these are the three exercises every woman over 60 should be doing
Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
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