Sometimes the best ideas are born in surprising places. Fit Chicks, a Toronto-based women’s fitness company, was dreamed up not in a yoga studio or gym, but in a living room. In March 2008, best ...

Hey chicks, While we are about to kick off our indoor Nov “Countdown to Xmas” 6 wk bootcamp sessions (yes, I said Xmas!), it’s time to still get outdoors and experience our awesome Canadian gym while ...

Saskachewan Roughrider defensive end John Chick talks about his new crossfit training program in Regina. City of Regina floats idea for removing financial barriers to help encourage lead pipe ...