PHILADELPHIA (WPVI) -- By now, many people are familiar with CrossFit, the high-intensity workout program that includes cardio and weight training. People who do it consistently do see results but, ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

The tweet was related to an article by the free-market Cato Institute, which the fitness company sent out to its 115,000-plus Twitter followers. The article argues that minimum wage regulations can ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

CrossFit workouts are largely composed of Olympic lifts, plyometrics and metabolic conditioning. The intensity and variety can be welcome challenges, but if you don't proceed with caution, you risk ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...