Unlock the secrets to mastering yoga arm balances with this step-by-step tutorial! Whether you're a beginner or a seasoned ...

Unlock the secrets of mastering two incredible yoga poses with our detailed tutorial: the Crow Pose and the Grasshopper Arm ...

In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Holding one medium to heavy dumbbell in right hand, step up onto step platform with right leg. Lift left knee and press right arm up to ceiling (a). Step back down to floor with left leg and lower ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...