How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that supports ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...