The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

How to: Start in a plank position with feet wider than the hips, holding a dumbbell in each hand. Hands are directly under the shoulders. Gripping the dumbbell, drive your right elbow up along the ...

The secret to a strong AF upper body: regularly nailing tricep exercises. This part of the arm often gets lost in the workout shuffle—while moves like bicep curls and overhead presses take main stage.

When we're strength training, gravity plays an important role in the difficulty and the complexity of any given exercise. Used correctly, gravity works in concert with physiology to produce awesome ...