Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Being able to calm yourself down is a skill all adults need. Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain ...