It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

'You are not your gym membership’ is more than just a pithy catchphrase. It’s a declaration that, no matter your circumstances, your training will never have to take a backseat. But sometimes, life ...

If you’re really looking to shake-up your home workout sessions and off-set any boredom from repetitive routines, it may well be time to turn your attention to the sandbags and fat-burning sand bag ...

The "new normal" of training in and around the house can be grind if you don’t mix things up. If you’ve anything heavy to hand, then you can grab boredom by the scruff of the neck and give your ...