We tell ourselves we don't have time to meditate. Too busy. Too distracted. Too skeptical that sitting still and breathing ...

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Scroll down for a transcription of this episode. Accepting ...

Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

The nature of their mindfulness meditation practice When new clients cite their use of mindfulness meditation, I find it extremely informative to determine the specific nature of their practice. I ask ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

In the hustle and bustle of everyday life, finding a moment of peace can seem like a luxury. However, carving out time for daily meditation can be a game-changer for your mental health. This ancient ...