Yahoo

I did 70 decline push-ups every day for a week — here’s what happened to my upper body

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...
Jason Smith on MSN

Push-Up Challenge for Midlife Fitness | Decline Push-Ups Over 50

U.S. citizen files claim for $50 million in damages after federal agents raid his business Tropical Storm Imelda has formed, ...
Yahoo

‘The most underrated movement in fitness’: how to do a proper push-up

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...