Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. O’FALLON, Mo. – It’s another cold day today, ...

CHICAGO (WLS) -- Spring has sprung and summer is on the way! People are spending their free time getting their summer bodies back now that pandemic restrictions are being lifted. Fitness and nutrition ...

India's diverse culture reflects in morning rituals. From sun salutations in the Himalayan plains to Ayurvedic detox routines in Kerala, here's how regions start their day for wellness and balance.