These recipes transform chicken into flavorful casseroles, pastas, soups and more for a Mediterranean diet dinner everyone at ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

The MVP of summer fruit, sweet and juicy watermelon is perfectly refreshing all on its own. But by simply adding cucumbers, mint, red onion, and tangy feta with a very simple vinaigrette (just olive ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

Jens Walter researches the gut health of people in industrialized and non-industrialized countries. His team's research suggests people in non-industrialized countries, like Papua New Guinea, have ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...