Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… ...

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we ...

A recent study published in the journal Healthcare examined the common plant-based diets (PBDs) in adolescents and children and their benefits and risks in health promotion and disease prevention.

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on fruit ...

A good kids’ multivitamin can help bridge the gap and supplement your child’s diet to ensure they receive essential nutrients.

A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and ...