Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking probiotics, prebiotics or a combination of the two. Though many lifestyle choices ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

That plate of delicious food combinations you’ve been enjoying? It might be causing more trouble than you realize. While we’ve all been taught to create balanced meals, certain food pairings can ...