The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

That plate of delicious food combinations you’ve been enjoying? It might be causing more trouble than you realize. While we’ve all been taught to create balanced meals, certain food pairings can ...

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