Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Bloating is that uncomfortable and really disturbing feeling of fullness or swelling in the abdomen that everyone has endured. Doctors say many factors can lead to the condition, including bad ...

Many people think of probiotics when they think about health supplements for the gut, since probiotics contain plenty of beneficial and gut-friendly bacteria.

You may have heard how bad it is to shower or swim Pexels One of the activities to avoid after having a meal is exercising. Rigorous physical activity right after a big meal could add the pressure and ...

Ayurveda emphasizes food combining based on individual doshas and digestive fire (agni) to prevent digestive issues. Incompatible combinations, like b ...

Bad breath can persist despite brushing. Bacteria on the tongue, gum disease, and dry mouth are common causes. Diet, ...