This is the way I prep kale when I want to actually use it during the week—not just think about using it. No grit, no bitterness, no slimy leaves hiding in the back of the fridge. Just clean, chopped, ...

Homemade green smoothies are a fast, easy, and inexpensive way to get fiber, folate, vitamins, and antioxidants in your diet. One trick that’ll make whipping them up not just easier but also more ...