This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. By tweaking lifestyle habits like ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Turns out, there’s a reason your ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Ayurvedic treatments like Shirodhara are often found on spa menus in the West. But is it right for your dosha? Find out what that means and which of the three doshas you are… You may have heard Deepak ...

Dr. John Douillard describes living in harmony as “swimming downstream with the current.” He said it’s about going with the grain of the natural cycle, and feeling just as energized at the end of the ...

A leading sleep expert has revealed how knowing your sleep type can help you to get better shut-eye, and her top tip based on your personality. Olivia Arezzolo, from Sydney, said she subscribes to the ...