The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

No matter your age, keeping a journal is a great way to think deeply about your feelings and reflect on your day. It can help you work through difficult emotions, develop gratitude, set goals, and ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...