What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cravings for milk can be caused by thirst, hunger, or emotional ...

As a kid, you were probably told to drink milk because it’s good for your bones. There’s truth to this: Cow’s milk contains calcium and vitamin D, two nutrients that are crucial for bone health. (By ...

When it comes to diet and bone health, what likely first comes to your mind are the foods and drinks that you know strengthen bones. Anyone else grow up in a house where drinking milk was a ...

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Dairy milk is making a comeback -- and not a moment too soon for America's bone health. For years, calcium intake has declined, even as bone-weakening lifestyle factors have surged. Americans are ...

Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk ...