In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

If your idea of relaxing at the end of the day involves cracking open a beer, you're not the only one. Beer is cited as the ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two days. The post 9 Drinks That Can Help You Lose Water Weight Instantly, ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...