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Ugali Recipe
The Portuguese invasion of east Africa introduced maize crop which became a popular crop ahead of the common sorghum and ...
In East Africa, maize, milk and groundnuts are the ... So it would be best to avoid food that has mould on it. Ugali can be eaten with any meat, a sauce and spinach However, aflatoxin is ...
Ugali is a stable Kenyan meal common on most dinner menus ... However, unlike Indian Chapati, which is rolled out in thin slices and without oil, East African Chapati is thicker and has multiple ...
Ugali, also known as the white cornmeal, is one of the most popular foods in Kenya. Nutritionists term it a staple food in the East African country. Of late, prices of its key ingredient – the ...
Growing up in Northern California with a Kenyan mother and Nigerian father, Kiano Moju celebrates her family's AfriCali ...
Researchers are yet to confirm a genetic or physiological advantage in being a middle or long distance runner of East African origin, and it is most likely that the reasons for their success are many.
The Africa Program examines how the United States can promote good governance in East Africa while simultaneously confronting security threats in the region East Africa is one of the most conflicted ...
Famine continues to threaten four countries affected by conflict and climate shocks. East African countries are being hit hard by ongoing conflicts, global inequality and surging food prices. Five ...
This Somali proverb, suggesting that disaster can be prevented but not easily controlled, feels very apt for East Africa right now. Trouble has certainly arrived. Thanks to Prime Minister Abiy ...