This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Fitgurú on MSN

Over 60? This simple bed exercise can relieve back pain and restore strength fast

You don’t need a gym or intense workouts—just one powerful movement done in bed can help rebuild strength and ease pressure ...
AOL

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

Everything you need to know ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

5 easy and beginner-friendly muscle-building exercises

Building muscle is not as complicated as it sounds. With the right approach, you can achieve it. Yes, strength training can ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...