Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability

The exercise I often use to strengthen my posterior chain, spine, and core is the Pilates swimmers. It might look like you’re ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Seattle Times

Try this simple exercise routine to combat ‘tech neck’

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and ...

How I went from dreading exercise to enjoying it

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders and arms

A Pilates instructor shares a three-move workout you can do to build your arms ...

5 easy and beginner-friendly muscle-building exercises

Building muscle is not as complicated as it sounds. With the right approach, you can achieve it. Yes, strength training can ...