Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Hip-hop dancer and YouTube star Matt Steffanina teaches a high-energy dance for people of any skill level to learn at home. Watch the video for a fun way to stay active while social distancing.March ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Get ready for the next virtual career fair! Discuss résumé and interviewing tips, how to prepare for a virtual fair, virtual interviews and more. Attention all master’s and doctoral students: Join ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it matters: Charlotteans flooded the comments of the studio's Instagram post ...