Kevin Hall, an internationally renowned nutrition and metabolism scientist who previously led the National Institutes of ...
Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...
A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...
From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...
Research has found that people who regularly eat spicy foods have a 14% lower risk of premature death and burn an extra 50 calories per day.
The Healthy @Reader's Digest on MSN

10 Foods to Never Eat If You Want to Live a Long Life

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...
A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.
Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of under-fueling – what she describes as her “weird” relationship with food – are still ...