We all know what time lunch should take place — early afternoon, right? As it turns out, there's a very good reason why you ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Sharing meals with others is a global tradition. In Senegal, out of 14 lunches and dinners per week, people share 11.7 meals, according to the 2025 World Happiness Report. In Sweden, people share 9.5 ...

A frittata is another good option for replacing the sandwich as the main lunchbox meal. Frittatas need to be prepared in ...

Everyone's eating schedule looks a little different depending on their lifestyle, but it turns out the scientific community ...